As a clinician, Sithara is strengths-based and person centered. They uses their skills to create a plan that suits clients’ individual needs, strengths, and goals. Sithara has extensive experience working with individuals who have experienced trauma and has been trained in CBT, ACT, DBT, as well as mindfulness and somatic based practices. Their technique focuses on treating individuals as whole persons, exploring the intersectionality of clients’ identities, beliefs, and values. This helps clients understand how to best work toward their goals within their personal framework. No matter where you are in your growth journey, Sithara is ready to help you take the first step.