Steady Grounds Therapy

Our office is in Downey and we offer services both in person and via telehealth. Life can be tough, and navigating emotions or relationships can sometimes feel overwhelming. At our therapy services, we're here to support you on your journey towards healing and personal growth. At our practice, we prioritize your well-being and healing journey. We utilize a trauma-informed framework, ensuring a safe and supportive environment for your growth and exploration. Our therapists are committed to understanding your experiences and providing personalized interventions that resonate with you. We recognize the impact of past experiences and approach therapy with sensitivity and understanding. Our trauma-informed approach fosters healing and empowerment as you work through difficult emotions and memories. We also believe in the power of science-backed techniques to promote lasting change. Our therapists are trained in a variety of evidence-based modalities, allowing us to tailor our approach to your specific needs and goals. Life can present unexpected challenges, but you don't have to face them alone. We're dedicated to strengthening your coping skills, equipping you with the tools you need to navigate life's ups and downs with resilience and confidence. Embark on a journey of self-discovery and growth with our therapy services. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal development, we're here to support you every step of the way. Contact us today to schedule your initial consultation and take the first step towards a brighter, more fulfilling future. We offer a Superbill (detailed statement) to assist you with requesting reimbursement from your insurance provider. Please contact your insurance provider to verify your Out-of-Network (OON) benefits for outpatient mental health services. You may use your HSA/FSA card to pay for services. You can also find us at psychologytoday.com