Do you struggle with co-parenting and find it difficult to communicate with the other parent and worry about how it affects your child? Do you wish to support your “big feelings” child but find it hard not to have “big feelings” yourself? As an adult child, do you wish to build a better relationship with your parent but struggle on how to make yourself feel heard? I can help. I help parents communicate with their co-parent without getting caught up in a cycle and focus on what matters the most; your child. I help families listen and hear each other and instead of “blowing up”, build empathy and closeness instead. It might seem overwhelming right now but I will be with you every step of the way to get to the amity or closeness that you have been wanting. Using Emotionally-Focused Family therapy, an evidenced-based treatment that’s helped many families, we can get to a place where your kids feel more supported by you, you feel more empowered, or you feel more heard. Taking the first step can be the hardest but I will be right by your side throughout this process. You can be assured that in sessions, it will be a warm, nonjudgmental space where it’s emotionally safe for all family members. Let your hope come to a reality - reach out to me today and begin your journey toward a meaningful and nurturing family relationship