Our life, relationships, and histories can take a toll. We have to be active participants in our journeys and meet our needs and yet the complexities and seasons that life takes us through mean that doing this can be more challenging for some, and there is no perfect response. However, better ways and better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk and figure it out together. In my practice, I use a tailored approach that works best for the individual or couples that I work with. I have extensive experience with anxieties, overwhelming fears/worries, feelings of hopelessness and loss of direction, and concerns about how to cope with life's uncertainties. Ultimately, therapy is on your terms. You may simply want a safe space to feel heard and understood while processing life’s complexities. You may want a guiding hand to partner with you in creating tangible improvements in your life. My role is to be what you need, wherever you are, today.
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