Are you going through a challenging time? Does it feel like this just isn't your winning season? I am here to assist. I have over 12 years of experience working with teens and adults as they navigate through life transitions, body image concerns, and anxiety. My goal is to facilitate healing by giving you new skills, coping strategies, and a different way of seeing yourself and the World around you. I know it can be hard to reach out for help, but I am here to walk along this journey with you. I am experienced in several therapies, to include cognitive-behavioral therapy (CBT), mindfulness, empowerment, and solution-focused therapy. Let's work together to find an approach that works best for you.