Do you constantly compare yourself to others? Are you tired of feeling “less than” or misunderstood? Social media can lead to feeling insecure, uncertain, or stuck in the comparison trap. It is easy to feel overwhelmed with the many ways we think we are supposed to be, act, look, etc. Feeling secure and finding your own voice may seem impossible. You do not need to be consumed by your emotions or feeling "not good enough" any longer! It is time to take back control and empower yourself to live the life of your dreams. I take a strength-based approach to uncovering barriers to accepting yourself as you are. Imagine breaking free from the shackles of your negative thoughts and doubts! Creating an alliance of trust and collaboration is essential for our work together. Through this process, we will work to integrate thoughts, feelings, and actions into meaningful change.