Hi – It’s so nice to meet you. I want to help you overcome difficult life experiences so you can find internal freedom and acceptance, and build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. I work from a trauma-informed, resilience-focused, and holistic framework, making room to explore all of the dynamic facets that make you the resilient human you are. I bring a lot of my authentic self into therapy with clients, meaning that my work is not only informed by specific techniques and interventions or theories. My work is also informed by my worldview, personal experiences in therapy, addiction, and recovery. I believe that humor and self-compassion can heal many deep wounds, that plant medicines are an incredible tool to access alongside therapy, and that mindfulness really is a superpower we’re all born with. Therapy has the best outcomes when there is a solid fit between client and practitioner. Please don’t hesitate to reach out and book a free consultation to determine if I am a good fit for your mental health and wellness goals!
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