You are well aware of how your emotions affect your mind and body. You can feel it, right? Maybe you are experiencing anxiety, depression, or responses to trauma. You did everything you know to create a good, balanced life and yet still find yourself trying to move past the emotional barriers that are making you feel stuck or overwhelmed. If you need support navigating these challenges, I will help you approach these hard emotions differently, reduce the suffering, and move on with life. You don't know what you don't know until you know it, and how could you? We will work together to discover what methods will work best for you. Mental health is deeply personal. I aim to create a space for you where healing feels possible. Many of us weren't given the tools to manage difficult emotions. My goal is to support you with proven strategies for improving how your mental health impacts your mind and body through ACT/CBT, somatic practices, and other practical methods. Most importantly, it is essential that you feel comfortable with your provider. The therapeutic relationship is the foundation of effective therapy. I know that searching for the right fit can feel overwhelming, so I offer a free 15-minute phone consultation so you can see if your needs align with my approach. Let's talk and see how I can help.