Do you struggle with self-criticism, burnout from trying to do it all, anxiety, or replaying other’s words in your mind over and over again? Are these patterns making it hard to take care of yourself, connect to others, and feel like enough? Do you feel exhausted by what it means to live up to someone elseʼs standards (or standards that you have adopted)? Do you hope that thriving could feel better? Now more than ever, we are feeling overwhelmed and hard on ourselves for not being perfect. I believe it is possible to approach ourselves with kindness. At Live Authentically Counselling I offer counselling for adults. We start with making counselling a safe and comfortable place for you. We then build a healthy relationship with emotions so you know how to respond to your emotional needs. I offer a safe, inclusive counselling space where you can receive emotion focused and self-compassion based counselling so that you can move forward in a more peaceful way. Worthiness is my passion. I guide you towards self-compassion, resilience, and connection. Book online today for a free consultation and weʼll take the first step together.
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