Feeling exhausted by life’s demands and the constant pressure to keep up? Maybe you’re caught in a cycle of self-criticism, burnout, or replaying other people’s words in your mind. You might feel like you’re never quite measuring up—to others’ standards or your own. And if you’re neurodivergent, navigating a world built for neurotypical ways of being can add another layer of stress and disconnection. At Live Authentically Counselling, I specialize in helping adults reconnect with themselves through Emotionally Focused Individual Therapy (EFIT) and shame resilience work. My approach is warm, trauma-informed, and neurodiversity-affirming, creating a space where you can feel seen and safe to explore what truly matters to you. Together, we’ll work to untangle the beliefs that keep you stuck, rebuild self-compassion, and practice coping in ways that honor who you really are—not who you’ve been told to be.
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