Stresses of life build up, anxiety, grief, depression, loss of energy and lack of motivation negatively impact life experiences, including relationships and work… I have a strength in being sensitive, empathic, giving honest feedback, being genuine, understanding, and encouraging those I am working with, to take the steps for better and better change. I continue to witness the growth and success of clients I work with! I offer telehealth services online and over the phone. I also offer office therapy sessions. Specializing in systematic rebuilding of core processes including: unconditional positive regard of self and others, incorporating mindfulness connectivity, increasing awareness of cognitive toxicity and irrational thinking, and building your own portfolio of coping skills and therapeutic techniques to increase success and improve upon healthy living! I feel honored when chosen in this opportunity to assist in the therapy process of growth and true life successes. I invite you to find out more.