Are you feeling stuck? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. We are here to help. While working together we will identify how exactly anxiety is getting in your way and explore creative ways in which to overcome it. As both clinicians and researchers, we blend a variety of clinical strategies to address and evaluate the unwanted impacts of chronic anxiety, depression, relationship challenges, and difficulty trusting yourself. We welcome clients of all races, ethnicities, cultures, sexual or gender minorities, and faiths. If you feel that we may be a good fit, please request a free virtual consultation to see how we could work together. Therapy works best when we focus on 1-3 specific areas that are impacting your life the most. While psychotherapy is traditionally open-ended, most clients work with us weekly for 5-8 months. Our work together concludes when you feel you’ve achieved your treatment goals and have mastered new coping skills to help you when previous triggers emerge.
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