"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." -Eckhart Tolle You have the ability to create more peace in your life. I would love to help you find the tools already within you to access that peace. My hope is that you feel supported and look forward to each session together. Seeking help is a huge step in the journey to change. I create a non-judgmental space, one in which you can safely explore what may be keeping you from growing and becoming what you hope to be. I believe thoughts and behaviors affect our outcomes. I utilize many aspects of Cognitive Behavior Therapy in my work with clients to bring resolution and change to patterns that no longer serve them. I currently accept United, Aetna, Oscar, and Oxford insurance.
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