Susan Underhill

It feels like forever since you’ve connected with your true self. Once confident, you now struggle to make even the simplest decisions due to self-doubt and a lack of trust in your own judgment. You feel stuck from constantly second-guessing who you are and your life choices, often fearing that you’re about to make a mistake. You find yourself in a state of constant alertness, always on edge, experiencing physical symptoms due to ongoing stress. You feel frustrated with yourself for repeating behavioral and relationship patterns, despite being aware of them and wanting to change. You spend your time pleasing others at your own expense, leading to feelings of frustration, inadequacy, and invisibility. Past stressors or traumas continue to trigger emotional responses in your body, leaving you struggling with lingering sadness, anger, or guilt that you can’t seem to shake off. You’ve carried the weight of your emotions for far too long. You crave reconnection with your true self and a renewed sense of purpose. You want to regain the peace and confidence you once felt. You long to feel lighter. You are looking for more than surface-level solutions; you need deep healing. IT'S TIME TO HEAL AND LIVE FULLY AGAIN! MEET SUSAN Many of my clients come to me after feeling stuck despite having engaged in traditional talk therapy or other approaches. They often find themselves reacting to emotional triggers and struggling to connect with themselves and others. Sometimes they no longer recognize themselves. In our sessions, I provide a safe and non-judgmental space where you can present yourself authentically and process your feelings in the moment. I utilize innovative techniques such as Brainspotting, LENS Neurofeedback, Safe and Sound Protocol, and various biofeedback tools to facilitate healing. My ideal client possesses some awareness of their behaviors and insights into the patterns they perpetuate. If you're ready to explore new approaches and understand the profound connection between mind and body, you’re in the right place. Together, we will embark on a journey toward comfort and relief as we work through your unique experiences. I am here to support you every step of the way.