You Don’t Have to Navigate This Alone Maybe you're finding it hard to get through the day without feeling anxious, disconnected, or stuck. Or perhaps you've been carrying emotions that don’t seem to make sense—like a heaviness you can’t shake, or a persistent sense that something just isn’t right. If you’ve been thinking about starting therapy, you’ve already taken an important and courageous first step: you're acknowledging that something needs attention, and you’re looking for support. That matters. Many people describe feeling unsure, lost, or even a little afraid before beginning therapy. It's common to have thoughts like “I don’t know what’s wrong with me,” or “I want to feel better, but I don’t know how to get there.” These thoughts can be isolating—but you don’t have to keep holding them alone. As a therapist, I offer a space where you can slow down, be fully yourself, and explore what’s happening beneath the surface—without judgment, pressure, or expectation. Whether you're dealing with stress, anxiety, depression, identity questions, or just trying to make sense of where you are in life, therapy can be a place to reconnect with your voice, your values, and your strength. What to expect from working together: Our sessions will be tailored to your needs and comfort level. Some people come in knowing exactly what they want to work on, while others just know they’re not okay—and that’s more than enough to start. We'll move at a pace that feels safe and sustainable for you. I approach therapy with compassion, curiosity, and respect. My role isn’t to “fix” you—it’s to walk alongside you as you uncover insight, healing, and growth on your terms. Together, we’ll explore what’s working, what isn’t, and what kind of life you want to build from here. Since 2019, I’ve had the privilege of helping clients navigate change, heal old wounds, and rediscover hope. I’d be honored to do the same with you. If you’re ready to begin, I’m here. Call me at 405-252-0515 or use the link below to get started.