Maybe relief doesn’t come from rejecting the parts of ourselves we struggle to understand, but from learning to embrace them—the tender, shameful, messy, anxious, and overwhelming parts, too. I’ll be here to walk alongside you as your inner world becomes a space that feels steady, where the rooms of your mind are safe to wander, and you can navigate them with compassion and confidence. I believe the relief you’re seeking is already within you—and together, we’ll uncover it. “Wholeness is not achieved by cutting off a portion of one's being, but by integrating the contraries.” – Carl Jung. I offer therapy for individuals and couples 18 and older. My therapeutic approach is collaborative and tailored to meet your unique needs, incorporating evidence-based approaches like Internal Family Systems, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Clients who have worked with me report feeling increased confidence and trust in themselves to move through the emotions that make us human. I look forward to providing you the space to rediscover and nurture the strengths and potential within you, Talie
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