Hi, I'm Tamara De Angelis, a Licensed Clinical Social Worker with extensive experience supporting women through transformative life stages. I specialize in supporting women through the journey of perimenopause and menopause, a time sometimes fraught with challenges and disruptions. My passion for this work grew from my own experiences and a deep understanding of how isolating and overwhelming these stages can feel. I offer both individual and group counseling, focusing on practical tools and strategies to help manage emotional and physical symptoms like anxiety, mood swings, and sleep disturbances. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, aimed at helping you feel more grounded and in control. Together, we’ll work to build resilience and empower you to thrive during this time of change, helping you regain balance and confidence.