Tamara Young MSW, LCSW

Living with anxiety, depression, PTSD, or other mental health challenges can feel overwhelming and isolating, affecting your relationships, work, and sense of self. If you’re struggling with constant worry, painful flashbacks, or the weight of feeling stuck in the past, please know you don’t have to face it alone. Reaching out for help is a courageous and transformative first step toward healing and reclaiming your life. My name is Tamara Young, and I’m a Licensed Clinical Social Worker (LCSW) in Oregon and Idaho. I specialize in supporting individuals navigating the challenges of anxiety, PTSD, and trauma. With a background in trauma-focused mental health care and specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I use evidence-based therapeutic approaches to help you process and manage traumatic memories, overwhelming emotions, and anxiety. I use trauma-informed practices, including Motivational Interviewing (MI), strength based modalities to help you harness your strengths and resilience as you navigate the challenges of trauma, anxiety, and emotional pain. I understand how overwhelming it can feel to break free from the grip of past experiences, but I want you to know that healing and growth are not only possible—they are within your reach. My approach is grounded in empathy, patience, and a deep respect for your unique journey, recognizing that each person’s path to recovery is different. Together, we will create a safe and supportive space where you can explore your thoughts and feelings without judgment. I will work alongside you to help you identify your goals, develop healthy coping strategies, and build the confidence to reclaim control over your life. Whether it’s managing anxiety, processing trauma, or rebuilding your sense of self, we will work at a pace that feels comfortable and empowering for you. Healing is not a linear process, but with compassion and intentionality, we will move toward a life that feels more peaceful, balanced, and fulfilling—one step at a time.