Tanya Kramer

Are you struggling with life transitions, family dynamics, difficult relationships, trauma, and/or feeling stuck in life? Do you feel unheard, easily triggered, and ruminating on the same narratives of discontent? Do you notice physical symptoms in your body when experiencing struggle, helplessness, anxiety or worry? Would you benefit from support to fully understand your situation and help you realize the internal wisdom that exists in you, but has not been allowed to be expressed? Are you open to exploring some of the deeper systems that might be impacting your current experience in life and have a desire to move forward from past trauma? If what you are looking for is a different way to move forward from traumatic experiences, an increased confidence in decision making, and the capacity to lean into difficult situations when appropriate, then consider reaching out to me. In over 25 years in the helping profession, I have learned the importance of listening, noticing the pearls of wisdom within individuals, and the impact of providing emotional intelligent education which can help individuals look at their situation from a different perspective. As a Systems Therapist, I work with individuals to identify what are the impacts on their life which are causing distress, and explore ways to navigate these situations differently. I use a Systems Lens to support individuals to understand their Family of Origin and the patterns which may exist. I engage individuals in Somatic and Energetic Resourcing/Body Work to address physical symptoms that can occur when experiencing stress, worry, trauma, and/or anxiety. I help individuals understand how past and present trauma affects them and how we can address this trauma using EMDR (Eye Movement Desensitization and Reprocessing). I offer a free 15 minute phone consultation to ensure you are able to get your needs met by me, and to have an initial opportunity to connect and see if you feel comfortable working with me. If you believe you are interested in setting up a therapy appointment with me, then you email me with your interest or ask any questions at tanyakramercounseling@gmail.com . You can also leave a voicemail at 503 610-0015.