I am a behavioral therapist who has experience working with individuals from varied backgrounds. I have worked with people struggling with anxiety, OCD, PTSD, and depression. When working with individuals with OCD and anxiety, I implement evidence-based interventions such as Exposure and Response Prevention (ERP). This intervention amongst others have proven to be instrumental in supporting individuals as they confront their fears, challenge distorted thoughts, and gradually expose themselves to anxiety-inducing situations. By facilitating a safe and empathetic environment, I have witnessed firsthand how these interventions empower individuals to develop healthier coping mechanisms and achieve lasting relief. I believe in a collaborative approach, working closely with the client and your support system. I aim to ensure that each of the goals being worked on are specifically tailored to your unique needs. I want you to feel heard and understood, while exploring your emotions, gaining insights, and developing coping strategies using third wave CBT evidence-based modalities. I have advanced training in CBT, MI, ERP, SPACE, ACT, and am trauma informed.
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