Welcome! I’m Tara, a dedicated mental health therapist with a passion for creating a safe and nurturing environment for individuals who have experienced trauma. My approach is rooted in empathy and understanding, allowing you to share your journey without judgment. I believe in the transformative power of a strong therapeutic alliance, and I am committed to helping you navigate your healing process. Together, we will work towards building a lifestyle characterized by consistency, accountability, and empowerment. My goal is to support you in reclaiming your strength and fostering resilience as you move forward. In our sessions, you can expect a collaborative approach where your voice is heard, and your goals are prioritized. I am here to guide you in developing effective coping strategies, enhancing self-awareness, and cultivating a sense of agency in your life. Let’s embark on this journey towards healing and growth together.