Clinician Headshot

Tara Rullo

Owner, Clinical Director, Psychotherapist Middle Way Psychotherapy
Available this week
Specialties: Anxiety, Depression, Trauma, Substance Use, Couples Counseling,

Introduction

At Middle Way Psychotherapy we believe that the mind and body are interconnected. The body holds important clues about our inner experience and plays a significant role in the healing process. It is possible to reduce stress and suffering by paying attention to these inner clues in a non-judgmental way. Attention without judgement is not an easy task, but it is a key component to emotional wellbeing. Our therapists blend cognitive and psychodynamic therapy with mindfulness and Buddhist psychology to help clients become more aware of their thoughts, emotions, and physical sensations. Along with traditional talk therapy techniques, our therapists use a variety of techniques including meditation, breath work, and body-based exercises to help our clients develop a greater sense of self-awareness, self-compassion and resilience. Consultations: Our therapists offer a complimentary 15-minute phone consultation. The consultation is your chance to share what is bringing you to therapy at this time. Your therapist will also share more information about their therapeutic approach. We encourage you to ask questions you may have in determining whether we are a good match. Your therapist will also ask you some questions to make an initial determination that we have the appropriate experience and resources to meet your needs. Therapy Sessions: Therapy sessions are 45-55 minutes long and are typically weekly. The regularity of therapy sessions is important for developing a familiar and trusting treatment relationship. Weekly sessions also allow for consistent practice of the skills you will be learning. As clients meet their treatment goals, we sometimes decide together to taper visits before “graduation” from treatment.

PRONOUNS He/Him/His
RACE & ETHNICITY Biracial/Multiracial, Black/African American, White

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LMSW #72-P122379-01 (NY)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Coaching

Communities

  • Racial Justice/Equity
  • LGBTQIA+
  • Recovery
  • Open Relationships/Polyamory

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Initial Consultation - No Charge $0
  • Psychotherapy, 60 min $150 - $300
  • Low-fee psychotherapy $50 - $125

Locations

779 Carroll
779 Carroll Street
Brooklyn, NY 11215-1402
Get Directions
Manhattan
275 7th Ave
New York, NY 10001-6708
Get Directions
Telehealth
Brooklyn, NY 11215-1402
Video Office

Frequently asked questions

Is Tara Rullo accepting new clients and do they offer online appointment requests? Tara Rullo is currently accepting new clients and can be booked on the Monarch website. Tara Rullo also offers a free consultation.
Does Tara Rullo offer telehealth appointments? Tara Rullo does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Tara Rullo specialize in? Tara Rullo specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Attachment Issues, Autism Spectrum Disorder, Behavioral Issues, Blended Families, Caregiver Issues, Child or Adolescent, Codependency, Couples Counseling, Depression, Dissociation, Divorce, Hoarding, Marital and Premarital, Men's Issues, Mood Disorders, Perfectionism, Personality Disorder, PTSD, School Issues, Substance Use, Trauma, and Work Stress.

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