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Tara Rullo

Psychotherapist Middle Way Psychotherapy
Specialties: Anxiety, Depression, Trauma, Attachment Issues, Couples Counseling,

Introduction

Tara Shani Rullo, LCSW is the founder of Middle Way Healing and a psychotherapist with over 19 years in the field. She believes that every person has the ability to heal, grow, and experience wellness and joy. Her psychotherapy approach is based in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and incorporates a blend of mindfulness, practical skills, and cognitive restructuring. Tara is also registered Kundalini yoga teacher and offers yoga-informed psychotherapy which can include work with the breath, body awareness, and some movement. For couples work, Tara employs Gottman Method Couples Therapy, which encourages couples to build from existing relationship strengths and learn practical communication tools to successfully process disputes and unresolved issues. This highly effective technique can help couples move towards closeness and fulfillment. Tara employs practices which bring forth a deeper connection to intuition and the wisdom of the body such as Focusing, Emotional Freedom Technique, and Mindfulness Meditation. She also offers treatment through EMDR for those seeking relief from past unresolved trauma. The goals of her practice are to help you: • Deepen self-awareness and self-knowing • Increase connection with yourself and others • Heal from painful experiences and memories • Live a more integrated and satisfying life

PRONOUNS She/Her/Hers

Connect

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Highlights

  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LCSW #074999 (NY)
  • LCSW #44SC06170600 (NJ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Classes
  • Coaching

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Fee Description $250 - $300

Locations

779 Carroll
779 Carroll Street
Brooklyn, NY 11215-1402
Get Directions
Maplewood NJ
697 Valley St, Suite 2E
Maplewood, NJ 07040-2641
Get Directions
Telehealth
Brooklyn, NY 11215-1402
Video Office

Frequently asked questions

Is Tara Rullo accepting new clients and do they offer online appointment requests? Tara Rullo is not currently accepting new clients.
Does Tara Rullo offer telehealth appointments? Tara Rullo does offer telehealth appointments.
What areas does Tara Rullo specialize in? Tara Rullo specializes in the following areas: Anxiety, Attachment Issues, Couples Counseling, Depression, Mindfulness, PTSD, and Trauma.
Therapists / Tara Rullo
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