Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone. Are you looking for someone who will actively listen and offer support without passing judgment? Are you looking for someone who demonstrates openness, patience, understanding, and other comforting qualities as you share things that have deeply hurt you or even ways you may have deeply hurt someone else? Together we can discuss & process your individual needs while working to determine the best solutions for ensuring you are able to obtain the growth & relief you seek. Through weekly, biweekly, or even monthly sessions, we'll explore triggers for unwanted behaviors, emotions, or memories. Additionally, we will discover your individual path to improvement.