I'm a Licensed Professional Counselor in New Jersey who specializes in anxiety and high-functioning anxiety. I know that feeling more at ease, more confident, and having improved balance in your life is not out of your reach. If you want to stop overthinking everything and feel calmer from within, I can help you get there. You can be successful in your career without sacrificing your relationships, personal life, and happiness. I can help you uncover the roots of your anxiety, feel good enough from within, and improve your work-life balance so you can have improved relationships, productivity, and mental health. It’s possible to have relief from anxiety, stress, and burnout, and I want to help you understand exactly how it can be done. I do this by providing compassionate, non-judgmental support, along with education on techniques and skills grounded in Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Positive Psychology.
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