Therapy and change can be a scary process, but it can also be a transformative one. As your therapist, I hope to provide a supportive environment that allows you to gain insight, access your inner strength, and move forward with the change you wish to see in your life. During the process, we may look at your past to see what beliefs still serve you and which do not, identify emotions and process them, and focus on developing your connections to others and your self. Curiosity and empathy are guiding principles in my work. I utilize a variety of therapeutic techniques aimed at addressing your unique needs and concerns. I take a trauma-informed, socioculturally-attuned approach to empower my clients and my goal is to provide a space of safety in which you can identify your goals and create steps towards achieving them. My background is in working with substance use disorders, immigration trauma, anxiety, depression, and OCD. I specialize in working with grief and first-generation individuals and families struggling to balance collectivistic and individualistic values. If you feel we may be a good fit, schedule a free phone consultation today!
Looking for practitioners who accept insurance?