Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York. She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum and anxiety disorders. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work. She places importance on creating a trusting environment and encourages open communication to strengthen the therapeutic alliance.
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