I hope to help facilitate change and growth in order for you to achieve the goals that are important to you. I am passionate about helping people become more aware of how their thoughts affect how they feel and behave. I believe that people are resilient and resourceful, and I aim to help others develop a greater confidence in the own abilities. During this journey, we'll walk side by side and work together to resolve problems that are impacting your happiness or healing process. I may bring awareness to certain landmarks, missed paths, or help problem solve when we encounter new obstacles along the way, but I also understand that you are expert on yourself. I embrace a strengths-based, solution focused approach to the therapeutic experience. I have specialized training in Cognitive Behavioral Therapy (CBT), an evidence-based approach that can be used with clients of all ages.
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