I believe that therapy is a lot like going to a gym where you are working with a personal trainer so that you reengage certain muscles that you might have lost along the way, and want to use again in your day to day life. I will collaborate with you to develop the skills you need to get from point to point b, tune into how your body and mind work together, and find who you are now. My approach is anchored in helping you build self-compassion to embrace yourself and understand the barriers preventing you from becoming the person you want to be. I work with individuals who are 12 and up desiring support for their depression, anxiety, ADHD, OCD, PTSD or want to explore more fully the life transitions they are in. My work with you will combine my background in exposure therapy, DBT, attachment theory, polyvagal theory and somatic support, and modern formats of trauma support such as parts work.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC