Teresa Allen
Introduction
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing. I am a licensed counselor specialized in depression, anxiety, and addiction treatment with experience treating a broad range of concerns. My approach to therapy honors each person's holistic (mind, body, and soul) needs, and I foster a nurturing therapeutic alliance to create a safe harbor for growth. I am here to help you become the best version of yourself. Everyone responds differently to life's wounds depending on their genetics, environment, relationships, upbringing, health status and a plethora of other dynamics. I help people to understand themselves and to formulate patterns of behavior that build resilience, and balance acceptance with change.
Highlights
- Accepting new clients
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LCPC #LC12381 (MD)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Communities
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Recovery
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Faiths
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Catholic
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Christian
Pay with insurance
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Anthem
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Cigna
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United Healthcare
Pay out-of-pocket
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Initial Diagnostic Evaluation $160
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Psychotherapy, 53 min $160