Teresa Fox

Congratulations on making it this far. It is quite an accomplishment! Maybe this is a first experience for you or perhaps you are starting a new chapter in your journey to recovery and wellness. Whatever brought you to reading my profile, I welcome you. I am an LICSW with over 15 years of experience supporting individuals of all ages in a variety of treatment settings. From that experience I bring a strengths-based, solution-focused approach. In simple terms that means I want to support individuals in his/her/their development of personal strengths to solve the problems that he/she/they may identify. I believe that therapy is a collaborative process where knowledge from each person offers new perspective and new solutions. To this process, I bring an integrated approach which supports the development of targeted coping skills and reaching individual treatment goals. Many modalities contribute to this integrated approach, including (but not limited to) Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Narrative Therapy, Neuropsychology, and Exposure Therapy. Well, that was a lot of information to take in. It’s alright if you are confused or don’t know what to do next. You aren’t alone. This process can feel a bit overwhelming, even if you’ve done it all before. Wherever you are at in your process, reaching out for a simple phone screening is the next step. Whenever you’re ready, I am here to help.