Clinician Headshot

Theresa Nowakowski, LICSW

Psychotherapist Trinity Therapy, LLC
Available this week
Specialties: Anxiety, Depression, Trauma, Relationship Distress, Work Stress,

Introduction

In 10 years of deep practice with a variety of populations, I have found that the barriers to being your most authentic self are linked to how we talk to ourselves in our own minds. Changing our inner narrative and beliefs about ourselves from critical to compassionate - changes everything: depression, anxiety, how we relate to trauma triggering, relationships, body image, career intentions - everything. I'd like to help you find your most authentic self by being seen, heard, and valued. Through Eye Motion Desensitization Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT), I help guide individuals in reducing the distress associated with adverse memories connected to these inner narrative and core beliefs. I look forward to working with you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LICSW #LC200003170 (DC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • People with Disabilities
  • Feminism

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 15 min Consultation $0

Locations

Video Office

Frequently asked questions

Is Theresa Nowakowski, LICSW accepting new clients and do they offer online appointment requests? Theresa Nowakowski, LICSW is currently accepting new clients and can be booked on the Monarch website. Theresa Nowakowski, LICSW also offers a free consultation.
Does Theresa Nowakowski, LICSW offer telehealth appointments? Theresa Nowakowski, LICSW does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Theresa Nowakowski, LICSW specialize in? Theresa Nowakowski, LICSW specializes in the following areas: Anxiety, Attachment Issues, Communication Issues, Depression, Family Conflict, Intellectual Disability, Life Transitions, Obsessive-Compulsive Disorder (OCD), Perfectionism, Pregnancy, Prenatal, Postpartum, Self Esteem, Trauma, Women's Issues, and Work Stress.
Therapists / Theresa Nowakowski, LICSW
Monarch
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