Clinician Headshot

Thomas Burroughs, Ph.D.

Licensed Clinical Psychologist Insight Cognitive Health, PLLC
Specialties: Anxiety, Depression, Adjustment Disorder, Stress, Coping with Health Changes
Insurance: Aetna, Regence Blue Cross Blue Shield, PacificSource Health Plans, Anthem

Introduction

Life presents challenges, but effective, research-backed therapy can help you regain control. As a licensed clinical psychologist in Oregon, Washington, and Virginia, I specialize in Cognitive Behavioral Therapy (CBT) to help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns. My approach is structured, goal-oriented, and tailored to your needs, integrating CBT with additional evidence based practices to foster lasting change. Whether you’re feeling stuck, overwhelmed, or frustrated by recurring challenges, I provide evidence-based strategies to help you move forward with confidence and clarity. As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being. Most of my clients see meaningful improvements within a few months, though some choose longer-term support. Whether you're seeking strategies for stress management, insomnia, or emotional resilience, I provide practical, effective solutions tailored to your needs. If you're ready to take the next step, I’d be happy to discuss how we can work together.

GENDER Male
PRONOUNS He/Him/His
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • Ph. D. #4058 (OR)
  • Ph. D. #PY61073066 (WA)
  • Ph. D. #810005658 (VA)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Thomas Burroughs, Ph.D. accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Regence Blue Cross Blue Shield
  • PacificSource Health Plans
  • Anthem

Pay out-of-pocket

  • Session Fee $200 - $250

Locations

Oregon Telehealth Office
Portland, OR 97209-3407
Seattle Telehealth Office
Seattle, WA 98122-4023
Virginia Telehealth Office
Richmond, VA 23219-1741
Washington Telehealth Office
Vancouver, WA 98684-8911
Video Office

Frequently asked questions

Is Thomas Burroughs, Ph.D. accepting new clients and do they offer online appointment requests? Thomas Burroughs, Ph.D. is currently accepting new clients but has not enabled online booking.
Does Thomas Burroughs, Ph.D. offer telehealth appointments? Thomas Burroughs, Ph.D. does offer telehealth appointments.
What areas does Thomas Burroughs, Ph.D. specialize in? Thomas Burroughs, Ph.D. specializes in the following areas: Adjustment Disorder, Anxiety, Depression, and Stress.
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