Tia Cochran-Otis

Therapist/Clinical Social Worker Restorative Connections Counseling Center, PLLC

Specialties: Anxiety, Depression, Trauma, Life Transitions, Women's Issues,

Insurance: Aetna, Anthem, Cigna, Blue Cross of Idaho, Regence Blue Shield,

Introduction

As a clinical social worker, I am committed to helping individuals and families live their best lives. With a welcoming, open-minded approach and genuine compassion for others, I will partner with you as we work together to identify and work toward your goals. I work primarily through present-focused, somatic, and cognitive approaches that are infused with mindfulness practices. Through this model of therapy, I will provide support, guidance, and education so that you may overcome the barriers to your goals and LIVE WELL. In over 15 years of practice, my focus has been on helping teens, adults, and families in multiple settings. Through this experience, I have developed an integrative approach including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness-Based Stress Reduction, and others. I believe in the importance of transparency in the therapeutic process. With compassion and empathy, I provide honest feedback and continually collaborate with you throughout the process. The process of healing and growing has its ups and downs. I will provide the understanding and accountability needed to provide quality care.

GENDER Female

PRONOUNS She/Her/Hers

Highlights

Accepting new clients
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LCSW #35673 (ID)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Families
Groups
Classes

Communities

Racial Justice/Equity
Feminism
LGBTQIA+
Multiracial Families

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)

Languages

English

Payment options

Pay with insurance

Tia Cochran-Otis accepts these insurance providers. What you pay depends on your plan.

Aetna
Anthem
Cigna
Blue Cross of Idaho
Regence Blue Shield
PacificSource Health Plans

Pay out-of-pocket

Initial Diagnostic Evaluation $175
Psychotherapy- 55 minute session $135
Psychotherapy-45 min minute session $115
Family Psychotherapy- 60 minute session $155
Family Psychotherapy- 90 minute session $175

Locations

Restorative Connections Telehealth

Frequently asked questions

Is Tia Cochran-Otis accepting new clients and do they offer online appointment requests? Tia Cochran-Otis is currently accepting new clients but has not enabled online booking.

Does Tia Cochran-Otis offer telehealth appointments? Tia Cochran-Otis does offer telehealth appointments.

What areas does Tia Cochran-Otis specialize in? Tia Cochran-Otis specializes in the following areas: Adjustment Disorder, Anxiety, Bipolar Disorder, Codependency, College Mental Health, Depression, LGBTQIA+, Life Transitions, Mindfulness, Mood Disorders, Multicultural Concerns, Perfectionism, Prejudice/Discrimination, PTSD, Relationship Issues, Seasonal Affective Disorder (SAD), Self Esteem, Stress, Trauma, Women's Issues, Work Stress, Burnout, Compassion Fatigue, White Privilege, and Unconscious Bias.