Greetings! Thank you for considering working with me. Are you ready to heal and create the life you desire? Do you have racing thoughts? Are you overwhelmed from painful memories and hurtful life experiences? Do you want to learn to have fun again? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, reduce reactivity to triggers, improve stress management, and enhance your overall well-being. Sessions are offered virtually and in office for individuals, families, and groups. My approach is to provide a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. I am a Believer in God, and practice from a clinical, biblical, and practice perspective. I'm trained in Trauma Focused Cognitive Behavioral Therapy, EMDR, Solution Focused, and Christian Counseling and Coaching. Let's chat about your needs and ways I can assist you.