Maybe you are stuck in a transition - changing jobs, leaving the military, moving, a bump in a relationship, realizing you’ve left your youth behind - and feel lost or stressed or grief due to the change. Perhaps you are stuck in behaviors that don’t serve you and want relief from the anxiety and shame. I’ll listen without judgment to your stories that say where you came from, where you are, and where you are going. I’m here to collaborate with you to find a path forward toward a renewed sense of self that honors your strengths and your accomplishments, knowing you have it in you to grow and that you are the expert of your life. I'm drawn to helping those struggling with anxiety, childhood trauma, grief, or life transitions create the life they want. I’ve worked with mature adults, couples, veterans, BIPOC folks, male-presenting clients who aren’t sure what counseling is, and the family and friends that support them.
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