I believe each problem is multi-faceted and can quickly throw one's life off balance. I believe that each person has the insight and understanding of their lives. Through collaboration and therapeutic alliance, clients can access their internal resources and experience real change. In order to help individuals experience the changes they are hoping for, I utilize client-centered therapy, strengths-based therapy, solutions-focused therapy, and motivational interviewing. I also incorporate trauma-informed care and interventions. My goal is to provide an open and supportive environment where we can explore your concerns, develop goals, and discover strengths. I believe a therapeutic relationship built on trust, compassion and authenticity, in and of itself, can be an avenue for change.