You're a woman exhausted by anxiety, self-doubt, shame, and old wounds that never seem to heal? The weight of attachment trauma, old wounds, pain, and stress leaves you stuck in survival mode—tense, overwhelmed, and questioning your worth. You don’t want to keep living like this. You want to stop the negative thoughts and unhelpful behaviors. You want to connect to yourself and others with safety and joy. Your goal is more than just surviving—it’s feeling safe, confident, and aligned with the empowered life you deserve. Together, we’ll nourish and repattern your nervous system, reconnect you with your body, and guide you toward healing. I work with women who want transformation instead of just coping. Combining EMDR, Somatic Experiencing, and Trauma-Conscious Yoga, Missouri & Utah women, especially therapists and moms, can heal issues at their roots. Together we repattern nervous system to awaken an empowered, expansive self so you don’t feel small anymore. You deserve to feel heard, supported, and empowered. I want to build a space with you where you can let your guard down, heal, connect, and rediscover your own strength. It can feel overwhelming to do alone, I couldn't do it without help either. If you feel ready to do deep transformational work, I invite you to reach out today and find out if I'm the right person for you.
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