Welcome. I acknowledge your impulse for change and the courage it takes to seek it. I am an LMSW whose own healing and resilience are grounded in contemplative and mindfulness practices, as well as gratefulness as taught by Br. David Steindl-Rast. I see clients with a range of presenting problems and take a systems-oriented, strength-based and whole person approach. In addition to my master's degree from Syracuse University, I've completed programs in Mindful Self-Compassion (MSC) through selfcompassion.org and Emotional Freedom Technique (EFT 1 and 2) through the Association of Certified Energy Professionals (ACEP). I am a SoulCollage® facilitator and certified in Spiritual Direction through the Haden Institute. I welcome a meeting and conversation about whether my skill set and perspective could meet your needs.