As a therapist specializing in grief & loss, I understand that you may not be able to share what’s going on with those closest to you without feeling like a “burden” or know how to manage those waves of grief that seem to come out of nowhere. Therapy is a safe place where you can freely express yourself as you learn to live this new version of life. I’ll meet you wherever you are on your unique grief journey and offer support, tools, & strategies aimed at helping you feel less alone, more empowered, & more hopeful about the future. When you give yourself the permission to grieve, you allow yourself the opportunity to heal.