Tracy Alston

Tracy Alston is a mental fitness consultant, a licensed clinical mental health counselor, board certified in Biofeedback and neurofeedback by the Biofeedback Certification International Alliance (BCIA) and a podcaster of the Mental Fitness Matters show. Tracy is an entrepreneur and the Founder and CEO of two companies, New Mentality, a Lighthouse Company located in Mooresville, N.C., (www.newmentalityinc.com ), and Mental Edge Fitness Solutions, located in Cornelius, N.C. (www.mentaledge-fitness.com) . Tracy’s passion is creating innovative strategies and solutions for improving the mental health and mental fitness of her clients, companies and the world. Tracy draws on her extensive training as well as her own athletic experience to help her clients. A graduate of Wake Forest University in Winston-Salem, N.C., Alston earned top academic honors and a Bachelor of Arts degree in sociology. She attended Wake Forest on a full athletic scholarship, playing four years in the Atlantic Coast Conference as a shooting guard and small forward on the Wake Forest women’s basketball team. During her basketball career, she received the Distinguished All ACC-Defender award. She also holds a dual master’s degree in community agency counseling with school licensure from Lenoir-Rhyne University, in Hickory, N.C., where she also served as an assistant women’s basketball coach. Tracy’s academic, athletic and professional experiences have allowed her the opportunity to work with people from all over the world. Throughout her experiences and by working with people from all walks of life and on all levels of success, Tracy has come to realize that the biggest factor for people performing at their peak is their mind and their mental fitness.