I specialize in healing developmental and relational trauma, primarily informed by the NeuroAffective Relational Model (NARM), as well as my own healing journey. As children we cope with environmental failure by disconnecting from our needs for connection, attunement, trust, autonomy, and love. While necessary in childhood, in adulthood these same patterns lead to self-sabotage, blocking our access to confidence, creativity, peace, and freedom. I help clients integrate trauma, get to know themselves better, explore what they most want for themselves and what patterns are in the way, and develop a greater sense of self-agency. My approach combines intention, curiosity, reflection, and somatic and emotional awareness and tends to be a good match for people who are open to being curious about how they relate to themselves and others. This is not a goal-oriented or behavior therapy, but rather a journey of loosening shame and self-judgment and opening to a greater sense of aliveness. If this feels aligned with what you're hoping to get out of therapy, please reach out and we can schedule a free 15-minute consult to meet and discuss the possibility of working together.