Tracy Nemecek

LMHC Tracy Nemecek, LMHC, Mental Health Counselor, PLLC

Available this week

Specialties: Anxiety, Depression, Stress, Coping Skills, Relationship Issues,

Insurance: Aetna, Cigna, United Healthcare, Oxford, Oscar

Introduction

Counseling is a learning process that is rooted in self-awareness. By paying attention to when and where you may be living life on autopilot, and identifying, learning, and strengthening the skills that will help you to find more success in your relationships with both yourself and others. you can live a life that is more intentional. Using a combination of exploration and education, cognitive-behavioral principles and social-emotional skill building, we can collaborate together to help you achieve a better understanding of yourself, your strengths and challenges, and the steps you can take to maximize your social and emotional health. My treatment approach is both cognitive-behavioral (focused on the connections between thoughts, feelings, and behaviors) and psychoeducational (promoting the building of a social-emotional toolkit). I have worked in private practice and school settings for over 20 years, supporting adults, teens, and tweens through symptoms of anxiety and depression, grief and loss, life transitions, relationship challenges, stress management, self doubt, and somatic concerns.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
Available on nights
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LMHC #009028-1 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Groups
Classes

Age groups

Children (6-12)
Teenagers (12-18)
Young Adults (18-24)
Adults (24+)

Languages

English

Payment options

Pay with insurance

Tracy Nemecek accepts these insurance providers. What you pay depends on your plan.

Aetna
Cigna
United Healthcare
Oxford
Oscar

Pay out-of-pocket

Initial session $125
50-60 minute individual/family session $100

Locations

Tracy Nemecek LMHC Mental Health Counselor PLLC

Rochester, NY 14618

Video Office

Frequently asked questions

Is Tracy Nemecek accepting new clients and do they offer online appointment requests? Tracy Nemecek is currently accepting new clients and can be booked on the Monarch website.

Does Tracy Nemecek offer telehealth appointments? Tracy Nemecek does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.

What areas does Tracy Nemecek specialize in? Tracy Nemecek specializes in the following areas: Anxiety, Child or Adolescent, College Mental Health, Communication Issues, Coping Skills, Depression, Grief, Life Transitions, Mindfulness, Mood Disorders, Parenting, Peer Relationships, Perfectionism, Relationship Issues, School Issues, Self Esteem, Social Anxiety, Stress, Women's Health, Women's Issues, and Work Stress.