Great to meet you! Hello, I am Tressa, a licensed professional counselor. I take a holistic approach to therapy with my client's that encourages a safe, private and non-judging space for personal growth. A bit about my approach to therapy I tend to use evidenced-based cognitive behavior therapy (CBT) and trauma informed therapy in my sessions. It is also important to note, that I incorporate humor at times as well to increase motivation and promote self-love. What you can expect from our first session Clients can expect to feel more empowered as a takeaway from attending a session with me and also developing positive perspectives while they work through life challenges.