My view of therapy (or theoretical model) is based on a mixture of Emotionally Focused Therapy, Jungian (depth) Therapy, and Existential Therapy. What I have found is that clients I work with want a deeper change in their lives and not just a set of tools that will help them solve the problem quickly. I like to think that meaningful change happens in 3 parts. Part one is making behavior changes. Part two is looking at the underlying emotion that is driving the behavior and learning how to access those emotions, own those emotions, and share the emotions. The last and most insightful part of therapy looks at the deeper meaning of yourself. This can be done by looking at what things you believe about yourself and the world around you, learning to look to your unconscious, and developing compassion for yourself.
Looking for practitioners who accept insurance?