Do you struggle with obsessive and intrusive thoughts? Do you feel unsure of the future? Do you feel hopeless or lost in your day-to-day life, unsure how to move forward? I can help you process your emotions and find new meaning in your life. Change can be hard, and you do not have to do it alone. I am passionate about helping people reach their fullest potential and thrive. I know life can sometimes be a bumpy ride, and I am here as a fellow traveler to guide you on this journey. I believe all people have the internal wisdom necessary to overcome challenges, and the right, supportive environment can make all the difference. I am trained in EMDR, the Trauma Resiliency Model, and mindfulness. I enjoy understanding each client’s background and concerns and diving deeper into the root of the problem. My mission is to free you of the past and help you create a present and future that you are proud of. I help clients address excessive thinking, connect with their body, and create more attuned, secure relationships. In session, we can create actionable steps and movement toward emotional healing and freedom. If you are feeling stuck and know something needs to change, I can help you find a renewed sense of hope, meaning, and progress in your life.
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