Struggling with grief, trauma, or anxiety that feels out of your control? Feeling stuck and helpless at times? Having difficulty dealing with your emotions, racing thoughts, and challenges in your relationships? Distracting yourself, but it's no longer working? With 15 years of experience in mental health and addiction treatment, I will work with you in navigating difficult emotions and creating healthier thoughts and behavior patterns. My style is warm, compassionate, and friendly to create a comfortable environment for you to trust me and the process of your healing journey.