My approach is both grounded and holistic. I like to understand you as a whole person and how your background and experiences have led to this point. I have a flexible and collaborative approach with the intention of helping you feel empowered and ready to take steps toward a more fulfilling life. I integrate therapeutic techniques from CBT, DBT, mindfulness, and somatic therapy - sharing practical skills and resources to help you along the way. I have experience working with diverse populations in both residential and community settings and can work with you through life transitions, managing anxiety and burnout, addressing substance use concerns for yourself or a loved one, working through codependency or other relationship challenges, or anything else you may want to explore.
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