No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you with the resilience to keep you moving forward. This will help you develop safety, trust, self-compassion, and hope to begin to heal. I have experience in providing evidence-based approaches for various mood and personality disorders. I have trained in trauma-informed care via CBT, Compassion Focused Therapy, and DBT. These tools are designed to help you cope with painful emotions and experiences.