If you’re struggling with anxiety, depression, trauma, or overwhelming life transitions, it can feel like every day is a battle. Simple tasks may drain you, and it’s hard to feel connected to yourself or those around you. You may feel isolated and unsure of where to turn. I understand how tough it can be, and I’m here to help. My clients seek support to rebuild their sense of self, develop healthier coping strategies, and strengthen their connections with others. I am here to be guide, offer support, and challenge you as we work to make positive changes. As a LMSW, I specialize in trauma-informed care, EMDR, and Cognitive Behavioral Therapy (CBT). I help clients identify and challenge unhelpful thought patterns, build healthy routines, and develop coping skills. My approach is tailored to each individual, focusing on their unique needs and helping them navigate anxiety, depression, trauma, and life’s challenges. I understand how isolating and difficult it can feel to face life's challenges alone. As a compassionate and empathetic therapist, I offer a safe, nonjudgmental space to help you reconnect with yourself and work through your struggles. You don’t have to go through this alone. Reach out today, and let’s begin this journey of healing and growth together.
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